Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it a problem if you think that forgetting important dates, losing your wallet or being constantly late is a normal part of your personality. But these habits might be an indication of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD are usually diagnosed with mental health disorders that are comorbid, such as mood disorders, anxiety and addiction issues.
1. You Have a Hard Time Concentrating
If you're having difficulty focus it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your focus, including getting rid of distractions or taking medications that aid in concentration.
In adults, signs of ADHD aren't as obvious as in children. They can manifest as general restlessness or anxiety. what are the symptoms of adhd in adults occurs when you are unable to sit still, fiddle with your phone or drawing during meetings. These actions can cause you to lose important information or make it difficult for others to comprehend the meaning behind your words.
You might also find yourself not paying attention to things, like appointments, tasks and other obligations. You could be procrastinating by staying up late to complete homework or work on a project a day before the due date. These habits may appear to be normal traits of a person that are not going to change, but if they are impacting your relationships and work they could indicate that you suffer from ADD.
3. You're Always Late
If you are always running late and find yourself making excuses, it could indicate that you're dealing with adult add. Carmel Moore, a time management expert, says that people who are always late might be impulsive or driven by the desire to hurry. what are the symptoms of adhd in adults tend to engage magical thinking, believing that it will take less than it actually does.
4. You're having a hard time managing your time
Procrastination is a characteristic that a lot of adults carry around with them from their childhood. It could be a character characteristic that you cannot change. It is possible that you are still putting off responding to text messages or calling people back. You might be constantly late to work or for other reasons. If these actions are causing disruption in your routine it could be a sign of an adult add. Refraining from doing things could lead to anxiety and depression, or even burnout.
5. You have a hard time staying organized
You might believe that your issues with procrastination from high school have gone, but these habits persist throughout adulthood. For instance, if you regularly find yourself misplacing things or leaving items in places where others can see they are a sign that you need to improve your organizational skills. Similarly, if you are always putting snooze on your alarm only to forget to ensure that your family's cat is fed, or are continually putting off completing projects due in the near future until you're up against the deadline, these behaviors could be indicative of adult ADHD. They need to be taken care of before they cause harm to your career, relationships or mental health. There is help available. You can get back on track with few simple changes to your routine!